Round One - Schedule

SCHEDULE

ROUND ONE CLASS SCHEDULE (Effective November 1, 2011)

Day	Class	Time	Gym
Monday	Open Training	5:00PM - 8:30PM
	Boxing & Kickboxing Competitive Sparring	5:00PM - 6:00PM		B
	Intermediate Boxing & Kickboxing	6:00PM - 7:00PM	A
	Advanced Boxing & Kickboxing	6:00PM - 7:00PM		B
	Novice/Beginner Boxing	7:00PM - 8:00PM	A
	Novice/Beginner Kickboxing	7:00PM - 8:00PM		B

Tuesday
	Youth Kenpo Karate - Advance	4:15PM - 5:00PM	A
	Youth Kenpo Karate - Beginner	5:00PM - 5:30PM	A
	Open Training + Weight Room	5:30PM - 8:30PM
	Adult Kenpo Karate	5:45PM - 6:30PM		B
	Cardio Kick-Pilates (Open to all members)	6:00PM - 7:00PM	A
	Cardio Kickboxing (Open to all members)	7:00PM - 8:00PM	A	B

Wednesday	Youth Boxing NEW!	4:30PM - 5:15PM	A
	Open Training	5:00PM - 8:30PM
	Boxing & Kickboxing Competitive Sparring	5:00PM - 6:00PM		B
	Intermediate Boxing & Kickboxing	6:00PM - 7:00PM	A
	Advanced Boxing & Kickboxing	6:00PM - 7:00PM		B
	Novice/Beginner Boxing	7:00PM - 8:00PM	A
	Novice/Beginner Kickboxing	7:00PM - 8:00PM		B

Thursday	Youth Kenpo Karate - Advance	4:15PM - 5:00PM	A
	Youth Kenpo Karate - Beginner	5:00PM - 5:30PM	A
	Open Training + Weight Room	5:30PM - 8:30PM
	Adult Kenpo Karate	5:45PM - 6:30PM		B
	Cardio Kick-Pilates (Open to all members)	6:00PM - 7:00PM	A
	Cardio Kickboxing (Open to all members)	7:00PM - 8:00PM	A	B

Friday	Youth Kenpo Karate	4:30PM - 5:30PM	A
	Open Training + Weight Room	5:30PM - 8:30PM
	Boxing & Kickboxing Competitive Sparring	5:30PM - 6:30PM	A
	K-1 Kick Class (Open to all members) NEW!	6:00PM - 7:00PM		B
	All Levels Boxing	6:00PM - 7:00PM	A
	All Levels Kickboxing	7:00PM - 8:00PM		B

Saturday	Adult Kenpo Karate	9:30AM - 10:30AM	A
	Cardio Kickboxing (Open to all members)	10:30AM -11:30AM	A
	Youth Boxing NEW!	11:00AM - 12:00PM		B

Class Requirements:
It's recommended that you bring some water to class, athletic clothing, and any boxing equipment you own.

Equipment Required:
Cardio Kickboxing and Pilates	*Athletic wear, hand wraps and bag gloves are recommended
Novice Boxing / Kickboxing	*Hand wraps and 10 oz or 12 oz bag gloves
Intermediate Boxing / Kickboxing	*Hand wraps and 10 oz or 12 oz bag gloves, mouth piece
Advanced & Elite Boxing / Kickboxing	*Full sparring gear

Round One stocks a variety of quality equipment at affordable prices, however special orders can be made for any equipment you require.
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Membership Prices:
All Round One members must be registered with Boxing Ontario and/or CASK, the Council for Amateur Sport Kickboxing annually for Insurance purposes. Prices below are for competitive and non-competitive members.

Non-Competitive Members	$25.00
Competitive Members	$95.00

Cardio Kickboxing Members (Tuesday, Thursday & Saturday Classes)	$50.00
Full Membership (Includes all classes Monday through Saturday)	$65.00
(Payments come out on the 1st day of the month)

10-Class Punch Card	$110.00
O.K.K.A Kenpo Karate & Arnis (Kenpo memberships include other Round One Classes)	$70.00
(Payments come out on the 15th day of the month)

NOTES:
Pre-authorized memberships can be cancelled with 60 days Written Notice Only!!
All prices subject to 13% HST
Student & Family discounts available, please inquire at the office.